Crowborough Runner   May  2013  Issue

Welcome Letter  &  Application Form  for Juniors

Crows' Race Times & Championship Standings
- on separate Excel worksheets

GET  TO  KNOW  US - come along to any of these weekly events !
We are a friendly  club,  Clubmark Accredited
   On Tuesday evenings  we meet on the track at 6.30 pm at the Goldsmiths Leisure Centre in Crowborough for a training session organised excellently by Sid.
On Wednesday evenings  we meet inside Goldsmith’s at 7.30 pm. for a Club road run of between 4 and 9 miles.
On Sunday mornings  we meet at Goldsmith’s at 8.30 am.for runs from 6 miles upwards, plus longer runs for marathon training. We always have a support car with water, or for people who choose to run a shorter distance. Different groups run at different paces, with shortcuts for anyone who fancies bailing out early.
Complete beginners are invited to contact the club for advice on suitable training programs by introducing yourselves at one of our Tuesday training sessions.
Winter Beginners sessions start on the track at Goldsmiths on Monday Oct. 8th 2012 at 6.30 p.m.

To contact the Club Captain, please ring    07508 325055  or email iangowing@gmail.com